Natural Remedies For Depression
Depression is a challenging diagnosis to treat. However there are a variety of effective treatments. Psychotherapy, or "talk therapy" is a crucial component of treatment. Medications are effective in treating symptoms.
Certain herbal supplements could help. For example, St. John's wort, an herb that's not FDA-approved for treating depression, can help improve symptoms in certain people. However, this herb can interfere with heart medication, birth control pills and medications that prevent rejection of organs after a transplant.
Saffron
Saffron's main purpose is to provide color to food, but it also acts as a mood enhancer. It contains a number of compounds, like crocetin and crocins, that contain antioxidants and radical scavenging properties, which help protect against harmful free radicals that may contribute to chronic illnesses like depression.
The research that's been done on depression and saffron is mixed however, some of it seems promising. In one study, people with depression were randomized to take either saffron, or placebo for six weeks. They were then assessed using the depression questionnaire as well as an anxiety questionnaire. Saffron users were less depressed and anxious than those who didn't.
However, other trials have not been able to prove the same result. In fact, the review article above mentions that a majority of the studies that showed benefits used small samples and a short-lived follow-up and a majority were done in Iran where the researchers have financial ties to manufacturers of saffron. This suggests that the Iranian researchers might be exaggerating the benefits of saffron to treat depression.
It is possible that saffron can have antidepressant properties because it acts on the brain to boost serotonin levels. Serotonin is a neurotransmitter which aids in improving mood and relaxation. It is believed that saffron acts by blocking synaptic serotonin's reuptake, which keeps more of the chemical in the brain.
In a separate study, women who were suffering from premenstrual symptoms were given either saffron extract or an inactive placebo for two months. They were then screened using a Premenstrual Daily Symptoms (PDS) questionnaire and the Hamilton Depression Rating Scale. The saffron supplement significantly improved PMS symptoms, and women who took it were better able cope with stress.
There's an abundance of interest in saffron for depression, but we have to see larger, longer-term clinical trials before it can be considered an option for treatment. Also, it's essential to consult with your doctor before taking any supplements to your diet for depression, especially those that aren't approved by the FDA. They may interact with certain medications or cause serious adverse side effects.
5-HTP
5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Serotonin levels that are low have been associated with anxiety, depression, fibromyalgia, sleep disorders and a myriad of other health problems. Studies have shown that 5-HTP supplements can boost serotonin levels and improve mood in some people. More research is required to determine the effectiveness of this supplement in treating depression.
Tryptophan can be found in dairy products, bananas, cheese and yogurt. It is also available as an over-the-counter food supplement. The body converts tryptophan to serotonin which stimulates brain chemical changes that help to improve mood stability and regulate appetite and sleep patterns.
A number of studies have proven that taking 5-HTP to treat depression can be as effective as some antidepressant drugs. However certain studies have flaws, such as small samples and short durations. In addition, a few of these studies have utilized SSRI medications, which may interfere with the effectiveness of 5-HTP.
5-HTP is beneficial for a variety of ailments, such as chronic headaches and fibromyalgia. It can also aid with weight loss. It has been demonstrated to improve sleep habits and decrease fatigue in people suffering from fibromyalgia. It also has a calming effect and may reduce anxiety in certain people. Studies have also reported that 5-HTP can increase the gamma-aminobutyric acids (GABA) levels which is a neurotransmitter, which can aid in reducing anxiety and boost feelings of calm.
Certain studies suggest that 5-HTP may aid in treating other conditions that are caused by low serotonin, like migraines and tension headaches. It has also been proven to increase the production of melatonin which is essential for a healthy sleeping pattern. Additionally, studies suggest that taking 100 mg of 5-HTP daily can ease fibromyalgia-related pain, stiffness and mood.
Before taking 5-HTP, individuals should talk to their doctor. This is particularly important for people taking SSRI or MAOI medicines because 5-HTP could interact with these drugs and trigger dangerous side effects. Some people also experience nausea when taking high doses of 5HTP.
Kava
Kava, from the Pacific Islands, has been utilized as a healing herb and drink for ceremonial purposes for hundreds of years. It functions similarly to alcohol to calm the mind and relax muscles however, it does not have the adverse effects of a lot of pharmaceutical drugs. The active component in the plant, kavalactone alters the gamma aminobutyric acid (GABA) which is a neurotransmitter that produces anxiolytics and antidepressants. Studies have demonstrated that it is a viable option for treating general anxiety disorder (GAD) as well as stress and without the "hangover" effects of traditional sedatives.
It has also been shown to provide a variety of other health benefits, such as boosting dopamine levels and alleviating symptoms of chronic pain and fibromyalgia. It also reduces stress hormones, lowers blood pressure and boosts immunity. Kava is available in capsule, tablet or tincture forms. Kava can be added to teas and other beverages. Consult your physician before taking any herbal supplements. The FDA does not regulate dietary supplements which means they don't have to go through the same rigorous tests as prescription drugs. This could expose consumers to a variety of risks, including liver damage.
Kava should not be used by those suffering from heart, lung or liver issues. It may worsen those conditions. Kava should not be used by people suffering from mental health issues because it can lead to dilated pupils, reddened eyeballs and reduced muscle control. When it is combined with other psychoactive drugs like prescription medications or alcohol, kava can be dangerous. It is also not recommended for pregnant women or nursing mothers.
Kava is an all-natural substance, and there's no evidence it has addictive properties, but the risk of damage to the liver can't be completely eliminated. People who are concerned about liver damage should speak to their doctor before starting an kava-based regimen. There is a need for more study to identify the risk factors that could make kava unfit, but for most patients, it's a safe option when it is administered under medical supervision.
St. John's wort
St. John's Wort (Hypericum Perforatum) may help mild to moderate depression. A few studies have shown that it may improve your mood by altering how your body utilizes certain chemicals, such as serotonin. It also appears to be effective with a specific type of antidepressant called selective serotonin-reuptake inhibitors or SSRIs. These are the most commonly prescribed medications for treating depression. However, it might not be as effective for people with severe forms of depression. It's crucial to speak with a doctor before taking St. John's wort, as it may interact with other medications in dangerous ways.
In a 12-week clinical study, St. cutting-edge depression treatment Iampsychiatry was just as effective as antidepressants that are standard in reducing the symptoms of depression that are minor. In another study, a combination of. John's herb and citalopram, a SSRI was more effective than a placebo in treating depression. This research was funded by the National Institute of Mental Health (NIMH).
There's not much research on the long-term use of St. John's wort, but some studies suggest it can be beneficial when used for a period of time, such as a few weeks or months. It is available as a dry herb in tablets or capsules, or in tea. The effects may be felt in 3 to 6 weeks. It's important to tell your doctor or naturopath about any other medications you're taking prior to making the decision to try it, since St. John's wort can interfere with a variety of medications, including birth control pills and antibiotics. It can also alter the way your body metabolizes certain drugs, such as sedatives and opioids, which can cause serious side effects when combined.
Depression is a serious disease that is why you shouldn't try to treat it on your own without consulting a medical professional. If you're thinking about using natural remedies for depression, you should consult a naturopath or integrative medicine specialist who can assist you in making an informed decision. They can also suggest alternative approaches to healthcare that don't require prescription drugs. They may also refer you to a specialist if necessary. The Mayo Clinic directory has a listing of naturopaths as well as integrative healthcare providers.